2018 Summer Camp Dates

We hope to have our 2018 camp dates up in late November.

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Upcoming 2017 Clinic Dates

December 16 - Your Choice Stroke Clinic
December 17 - Your Choice Stroke Clinic


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Daily Schedule

Sunday, 1-3 pm:  Camp check-in at Canham Natatorium

Sunday, 3-5 pm:  Dorm check-in at South Quad Dorm

First session for all tracts is Sunday evening 6:30-8:30 pm

Monday - Wednesday Schedule (last session is Thursday 9-11 am)

Technique Training Tract

7:00am - 8:15 am Breakfast

Commuters arrive at pool by 8:15 on Monday and 8:45 all other days.  They should be picked up after the appropriate session, depending on where they will eat their meals.  If they stay at camp the entire day, they should be picked up at 8:35 pm.

9:00am - 11:00am Session I : 4 x 30 minute stations

1. Stroke lecture with video

2. Gambetta Functional Dryland Training

3. Stroke efficiency drills (core balance and rotation or undulation)

4. Individual video taping & mini set in the stroke of the day

11:00-12:00:  Optional workout

11:30am -1:15pm Lunch and rest

2:00pm - 4:00pm Session II: 4 x 30 minute stations

1. HD Video review and individual critique

2. Advanced stroke efficiency drills

3. Starts & Turns

4. Nutrition Lecture, Reaction Drills, Relaxation/Imagery Drills

5:00pm - 6:00pm Dinner

6:30pm - 8:30pm Session III: 2 x one hour segments

1. One hour lecture from Hillsdale Head Coach, Kurt Kirner. Topics include: Mindset training, True Colors assessment, and team development.

2. 15 minute long course set in stroke of the day

3. 3 x 15 minutes of individualized instruction - swimmers choose the skill they want to work on - all strokes, starts, and turns are covered at 6 stations staffed with varsity swimmers and coaches

9:00pm -10:30pm Supervised dorm activities

11:00pm - Lights out! (earlier for younger campers!)

 

Intensive Training Tract

7:00am - 8:15am Breakfast

9:00am - 11:00am Session I: Michigan Systematic Training session

11:30am - 1:15pm Lunch and rest

2:00pm - 4:00pm Session II: Systematic Training and stroke demonstrations and drills

5:00pm - 6:00pm Dinner

6:30pm - 8:30pm Session III: Dryland training, video taping, and stroke critique of video

9:00pm - 10:30pm Supervised dorm activities

11:00pm Lights out! (earlier if necessary)